How long is the introductory session?

It is a free 15-minute phone or video call designed to be quick, focused, and low-pressure.

Is this a formal therapy session?

No, this is an initial connection call, not a treatment session, meaning no clinical advice or diagnosis will be provided.

Am I obligated to book a full paid session afterward?

There is absolutely no obligation or pressure to book a follow-up appointment after your complimentary call.

Is the free consultation confidential?

Yes, your privacy is fully protected. All communications strictly follow standard healthcare privacy and HIPAA regulations.

What if we discover we aren't a good match?

Finding the right therapist is essential. If our services do not align with your specific goals, we will gladly provide trusted local referrals.

Psychotherapy in Hamilton & Grimsby

Welcome to The Sun Within Counselling

Everyone has an inner light that hardship can cloud, and you are much more than your challenges. That belief is behind our name, and it shapes how Rose Pinghera, MSc, RP (Qualifying), CCC, works with every client. Here, there is room for hope, peace and the sense that change is possible. Sessions are collaborative, in Hamilton, Grimsby or online, so you can set your own goals and move at your own pace. Learn more about Rose.

Trauma-Informed Counselling and EMDR Therapy

Find peace and embrace your journey, at your pace. Rose’s work centres on trauma-informed care and a strengths-based view of every client, and you stay in the driver’s seat.

EMDR Therapy

Rose is an EMDR-trained therapist. EMDR helps the brain process distressing memories without retelling every detail.

Whole-Person Care

Sessions look at your strengths and your whole life, not only the problem that brought you in.

Faith, if You Want It

Christian, Catholic and inclusive spiritual counselling is available. Faith is never assumed.

Psychotherapy and Counselling Services for Teens, Adults and Couples

Sessions are in person in Hamilton and Grimsby or online. A free introduction call is a good first step.

About Your Therapist, Rose Pinghera, MSc, RP (Qualifying), CCC

The Sun Within Counselling is a solo practice founded by Rose Pinghera, MSc, Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor (CCC). Rose is an EMDR-trained therapist and a member of the OAMHP. She holds a Master of Science in Counselling from Divine Mercy University, where her training centred on the whole person, and she practises under clinical supervision.

Rose offers a warm, collaborative space where you decide the goals and set the pace, and where faith is part of the conversation only if you want it. Learn more about Rose and our therapeutic approaches.

CRPO #22040 · CCC #11253701 · OAMHP #8558-G

Counselling for Anxiety, Trauma, Grief and Relationships

Rose works with teens (ages 12 to 17), adults, and couples/partners. People often come to therapy for:

Anxiety, depression and chronic stress
Trauma and PTSD symptoms, including EMDR
Grief, loss and major life transitions
Relationship challenges, from communication to rebuilding trust
Teens working through school pressure, peer stress and identity
Care that includes Christian, Catholic or spiritual faith

Rose does not currently see children under 12.

Serving Hamilton, Grimsby and Surrounding Areas

Rose sees clients in person in Hamilton (Stoney Creek) and Grimsby, and online from their home. Both offices are within reach of communities across the Hamilton and Niagara region, including:

Stoney Creek and Hamilton

Winona

Grimsby

Beamsville and Lincoln

St. Catharines

Burlington

Online sessions across Ontario

Online sessions in Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, the Northwest Territories and Nunavut

Frequently Asked Questions

What happens in a first appointment?

Start with a free 15-minute introduction call by phone or video to share your goals and ask questions. If you continue, your first session covers the consent and confidentiality form and a conversation about your goals, at your pace.

How much do sessions cost?

Adult and youth sessions are $145 for 50 minutes. Couples/partners sessions are $175 for 50 minutes. The introduction call is free.

Can I use my insurance?

Coverage depends on your plan. After each session, Jane sends a receipt showing Rose’s registration numbers, which you can submit to your insurer. Check that your plan covers RP (Qualifying) and CCC providers.

Do you offer online sessions?

Yes, by secure video across Ontario and in the provinces and territories listed above. Book an online session.

Do I need to be religious?

No. Faith is part of your care only if you want it. Rose welcomes all faiths and backgrounds, and also offers Christian and Catholic counselling.

Reconnect with your sun within.

Schedule your personal session today. Take the first step toward a brighter, more fulfilling future together.

BOOK NOW

Compassionate Psychotherapy & Counselling in Hamilton and Grimsby, Ontario

Trauma-informed psychotherapy and counselling for youth, adults and couples. Meet with Rose Pinghera in person in Hamilton (Stoney Creek) or Grimsby, or online across Ontario.